The mind is like an iceberg, it floats with one-seventh of its bulk above water
– Sigmund Freud
We love to see you love yourself!
Grief, anger, sadness, fear, worry, hate, grudge, shame, despair, loneliness – is any of these bothering you? If yes, our seasoned, patient and empathetic mental health experts can help you alleviate it.
For too long, the world around us added to the stigma surrounding mental healthcare. We believe professional therapy can be one of the finest gifts you can give yourself. Whether you’re looking for that inner calm and peace or need to alleviate symptoms of acute mental illness, there is a safe space curated for you here.
The mind is like an iceberg, it floats with one-seventh of its bulk above water
– Sigmund Freud
I’m a passionate mental health practitioner providing ethical therapy to clients from diverse backgrounds, nationalities and cultural outlook. I use a holistic and eclectic approach to therapy including various schools of thought like Behaviorist, Humanistic and Cognitive.
I truly believe there is no single route to therapy. I value each of our client and aim to reflect their individual personality and needs through our therapy. In the process, I patiently and non-judgementally analyze and understand the problems they face and tailor high-quality sessions for everyone.
It all started with a robust life experience being a rare disease warrior right from birth which seeded a keen interest towards chronic health conditions, rare diseases and lifestyle disorders. The journey in the mental health field started 17 years back during my graduation.
Although my ambition was to become a doctor by profession as I was fascinated by the attention to detail of the surgeons and the intricacy with which they performed surgeries, the concepts of mental health and how it affects the physical health struck me which I was battling through my own rare disease condition.
Soon after I pursued Masters from the University of Calcutta despite all the odds, I completed a certification course in Dance Movement Therapy (DMT) as I was sure I how impactful movements could be and how they can be a tool to express emotions. It’s also because dance has been my serious hobby and I have always appreciated it as an art form.
While I had been going through my coursework for DMT, I completed a dissertation on the impact of Movement Therapy on the people with asthma. While I assessed the emotional aspects of such people, I had also interviewed a lot of them. It helped me developed a sense of how the mind and body are interconnected.
Years later, after almost a decade of practice into multiple hospitals and MNCs, such as the Apollo Group, Fortis Hospitals, Recoup Rehabilitation Centre, Cloud Nine Hospitals and Nova IVI Fertility, I decided to venture on my own startup helping clients deal with their problems. Then is when I decided MindBodyAlly is the best form of message I can portray through my private practice that would encompass both my passion and expertise.
While I take care of holistic mental health for my clients, my salient areas of expertise include:
Last year had been very difficult for me. I realized something in me has shifted abruptly where I could not have a hold over my emotions. I needed help to get myself back up. Hence, I reached out to Madhumita, of whom I got introduced by a friend of mine. Madhumita held me through this phase of my life by listening to all of my issues very patiently. From the very first session that I had with her made me feel relieved because she made me I feel that I was in right hands. From then on I liked and looked forward to having these therapy sessions. Each of them were very insightful about myself or about some specific topics that we discussed. She gave me methods to understand what and why of the problems and how to deal with them. I am still connecting with her and striving to be better every day.
I recently attended a chronic pain support group hosted by Soulup and facilitated by Madhumita.
The biggest challenge while dealing with Chronic Pain isn’t the pain only, it is also the fact that people around you don’t understand it, which adds to the mental pain of the patient. Being a part of the Chronic Pain group made me realize that there are so many people with bigger problems than mine and yet they are living their life in a much better way. The facilitator, Madhumita herself was going through a pain flare-up, and yet she was there guiding us through the session. The biggest takeaway for me would be that I am not alone.
The session gave me a different perspective to life.
The sharing of experiences by each participant, the non-judging perspectives of them and the facilitator, makes one feel heard and gives a safe space to share what pain is and our failures in handling the pain and downs in life. Coping strategies were relevant and doable. I have made some progress but still a long way to go!
Thank you, Madhumita, and SoulUp for this safe space.
Enjoyed the session. Lots of topics were explored. Felt I got a better insight into my condition and how to deal with it. Enjoyed the end-of-session coping and relaxation techniques.
Madhumita Bhattacharya
I’m a seasoned mental health practitioner offering counselling and therapy services. I handle clients who need support with clinical mental health conditions, such as anxiety disorders, mood disorders and general emotional wellbeing concerns like managing stress, self-improvement and anger management among many others.
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Madhumita Bhattacharya
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In the quiet suburb of Willowdale, nestled amidst the serene surroundings of blooming cherry blossoms and chirping birds, lived Sandhya, a young woman filled with constant anticipation and anxiety. Sandhya’s heart swelled with joy at the thought of becoming a mother, yet beneath her facade of excitement lurked a torrent of fear and doubt.
Night after night, Sandhya lay awake in her bed, the soft moonlight filtering through the curtains casting shadows on her troubled face. Her mind raced with worries, each thought more terrifying than the last. What if something goes wrong? What if she loses the baby? The weight of these fears bore down on her, suffocating her with a sense of helplessness.
During the day, Sandhya tried to mask her inner turmoil with a smile, but the facade was beginning to crack. Her once vibrant energy had been replaced by a constant state of restlessness, her thoughts consumed by an overwhelming sense of dread. But when she tried to confide in those around her, their words fell on deaf ears.
“You’re overreacting, Sandhya,” they would say, their voices tinged with dismissal. “You need to relax and enjoy this precious time.”
Let’s understand what anxiety is. According to APA, anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, and shivering. However, anxiety disorder differs from anxiety in that it involves excessive fear or anxiety to even avoid the object or situation causing it.
But Sandhya couldn’t simply switch off her fears like a light switch. They gnawed at her like a relentless beast, refusing to be silenced. She felt isolated and alone, trapped in a prison of her own making.
Deep down, Sandhya longed to reach out for help, to seek solace in the comforting embrace of understanding arms. But the fear of being stigmatized for her mental health held her back, a heavy anchor dragging her deeper into the abyss of despair. She couldn’t bear the thought of being labeled as “crazy” or “unfit” simply for expressing her fears.
And so, Sandhya suffered in silence, her heart heavy with the burden of her anxieties. This was also affecting her pregnancy but she couldn’t communicate this to her Gynecologist as her husband always accompanied her. But little did she know, there was someone out there who understood her pain all too well.
Across town, in a cozy little cafe tucked away on a quiet street corner, sat Lily, a kind-hearted soul with a story of her own. Like Sandhya, Lily had grappled with the crippling weight of anxiety during her own pregnancy, her mind consumed by fears of the unknown.
But instead of suffering alone, Lily had found solace in the warmth of a support group, a safe haven where she could share her fears without fear of judgment. And as she sipped her steaming cup of tea, a flicker of recognition sparked in Lily’s eyes as she watched Sandhya pass by the cafe window, her face etched with worry.
In that moment, Lily knew what she had to do. Rising from her seat, she hurried out into the street, determined to offer Sandhya the lifeline she so desperately needed.
“Hey there,” Lily called out, her voice gentle yet resolute. “Going through challenges in this phase can be difficult. I know what you’re going through. And you’re not alone.”
And as Sandhya turned to face her, tears streaming down her cheeks, she felt a glimmer of hope ignite within her heart. For in that moment, she knew that she had finally found someone who understood her pain, someone who would stand by her side as she navigated the turbulent waters of anxiety and fear.
Pregnancy is often portrayed as a time of great joy, but that’s not the reality for all women.
Together, Sandhya and Lily embarked on a journey of healing, their shared experiences forging a bond that would carry them through even the darkest of nights. Lily also introduced Sandhya to a pregnancy support group where she could talk and share about her fears, wishes, emotions and anything that she wants to talk about. As they walked arm in arm through this journey, Sandhya felt a sense of peace wash over her, knowing that she was no longer alone in her struggles.
For sometimes, the greatest strength lies not in facing our fears alone, but in reaching out to others and letting them share the burden. And in the end, it is this connection, this unwavering support, that can help us find the courage to face even our deepest fears head-on.
Sarah, a young and energetic working woman, was a go-getter, always juggling multiple tasks and responsibilities with ease. But lately, something felt off. It started with a persistent feeling of restlessness, a nagging sense of unease that seemed to follow Sarah wherever she went. Then came the sleepless nights, tossing and turning as her mind raced with worries and what-ifs.
She started getting tension headaches that seemed to strike with alarming frequency, leaving Sarah feeling like she was carrying the weight of the world on her shoulders. Stress seemed to be creeping into every corner of her life, casting a shadow over even the simplest of tasks.
According to World Health Organization, stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.
At first, Sarah brushed off these symptoms as just a normal part of modern life. After all, who wasn’t stressed these days? But as the days turned into weeks and the weeks turned into months, Sarah began to realize that something had to change. She couldn’t keep going on like this, feeling like a hamster on a never-ending wheel of stress and anxiety.
“Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life.” – American Psychological Association
So, one day, Sarah decided to take matters into her own hands. She sat down at her kitchen table, a steaming cup of tea in hand, and began to brainstorm ways to tackle her stress head-on. She scoured the internet for tips and tricks, devouring articles and posts on stress management like a woman possessed.
After much deliberation, Sarah came up with a plan of action. First on the agenda: self-care. She vowed to carve out time each day for activities that nourished her body and soul, whether it was taking a stroll in the park or indulging in a long, hot bubble bath or any hobbies, something that she enjoyed doing. Although these helped her relax she was still not feeling fine.
Next, Sarah decided to prioritize her mental health. She reached out to a therapist for support, eager to explore strategies for managing her stress and anxiety in a healthy way. And let me tell you, those therapy sessions were like a breath of fresh air for Sarah, providing her with the tools and techniques she needed to cope with life’s ups and downs.
According to research studies, Cognitive behavioral therapy is shown to be highly effective in treating conditions like stress and mental problems (e.g., anxiety disorder, attention deficit hypersensitivity disorder, bulimia nervosa, depression, hypochondriasis), physical conditions (e.g., chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, breast cancer), and behavioral problems (e.g., antisocial behaviors, drug abuse, gambling, overweight, smoking). Mental and physical problems can likely be managed effectively with online CBT.
But perhaps the most important step Sarah took was learning to say no. She realized that she couldn’t do it all, and that’s okay. She began to set boundaries and delegate tasks, refusing to let guilt or obligation dictate her actions.
As the days turned into weeks and the weeks turned into months, Sarah began to notice a shift. The restlessness and sleepless nights began to fade, replaced by a sense of calm and clarity. The tension headaches became a thing of the past, a distant memory of a time when stress ruled her life.
And so, dear reader, Sarah’s story serves as a reminder that no matter how overwhelming life may seem, there is always hope. By taking small steps each day to prioritize our well-being, we can reclaim our inner peace and live life on our terms. However, if self-help strategies aren’t helping, reach out to an experienced psychologist who would help you navigate through this path.
