Frequently Asked Questions

Essentially it is two persons in conversation. That’s how it looks from outside. The therapeutic process is much more complex. It involves a lot of uncovering, retrospection, acceptance and expression which is done primarily by the client with psychological support from the therapist. There might also be mindfulness or thought or feeling-based activities explored in session.

It is decided by the client as per their monthly budget. Depending on the severity of the issue, the therapist might provide a suggestion; but it’s up to the client to decide this. Between two sessions, the therapist might assign you tasks that you need to complete in your personal time and space to evaluate and document the progression in therapy.

If you want, you definitely can. It is decided by the client as per their monthly budget. Depending on the severity of the issue, the therapist might provide a suggestion; but it’s up to the client to decide this.

It differs for every client. It depends on the severity of the issue and the client’s motivation and commitment to work in therapy.

A one-time exploratory session is for 30 minutes. Individual appointments are for 50 minutes plus 10 minutes buffer time. Family or Couple sessions are for 75 minutes plus 15 minutes buffer time.

We can’t commit any exact number of sessions but as you discover more parts of yourself and are able to look at them with loving eyes, you will definitely start feeling better.

Please visit the “Book Appointment” section on this website. Booking a session is a button click away. Please make sure that you have read the policy and filled up the intake form. Otherwise, the very first session will be used to complete them. It is a legally mandated protocol in psychotherapeutic practice. If you have any query or face any difficulty, please email at contact@mindbodyally.com.

We adhere to a strict confidentiality contract; it’s also mandated by law. It is also mentioned our internal policy page.

As per our policy statement, you need to inform via email a minimum of 48 hours before. MindBodyAlly is a small organization and adhering to the notice period protocol helps us value and respect both the therapist’s as well as your time. Within 3 days of a scheduled appointment, any reschedule request will depend on the therapist’s availability and a cancellation request will mean forfeit of consultation fees. If the therapist cancels or reschedules a session, then she will do so before the stipulated 3 days. In case they do it later than the 3rd last day, we will be liable to refund the full fees or provide a compensatory session at the earliest possible.

We use evidence-based integrative approaches leaning towards client-centered humanistic methods. Our experienced therapists use multiple globally acknowledged modalities.

Our work hours vary. Select a slot from the calendar on the website for the therapist you choose as your psychologist.

No, I do not. I can work with you to figure out a pace of therapy which is more budget friendly for you though. For more information, please reach out to contact@mindbodyally.com.

Essentially it is two persons in conversation. That’s how it looks from outside. The therapeutic process is much more complex. It involves a lot of uncovering, retrospection, acceptance and expression which is done primarily by the client with psychological support from the therapist. There might also be mindfulness or thought or feeling-based activities explored in session.

It is decided by the client as per their monthly budget. Depending on the severity of the issue, the therapist might provide a suggestion; but it’s up to the client to decide this. Between two sessions, the therapist might assign you tasks that you need to complete in your personal time and space to evaluate and document the progression in therapy.

If you want, you definitely can. It is decided by the client as per their monthly budget. Depending on the severity of the issue, the therapist might provide a suggestion; but it’s up to the client to decide this.

It differs for every client. It depends on the severity of the issue and the client’s motivation and commitment to work in therapy.

A one-time exploratory session is for 30 minutes. Individual appointments are for 50 minutes plus 10 minutes buffer time. Family or Couple sessions are for 75 minutes plus 15 minutes buffer time.

We can’t commit any exact number of sessions but as you discover more parts of yourself and are able to look at them with loving eyes, you will definitely start feeling better.

Please visit the “Book Appointment” section on this website. Booking a session is a button click away. Please make sure that you have read the policy and filled up the intake form. Otherwise, the very first session will be used to complete them. It is a legally mandated protocol in psychotherapeutic practice. If you have any query or face any difficulty, please email at contact@mindbodyally.com.

We adhere to a strict confidentiality contract; it’s also mandated by law. It is also mentioned our internal policy page.

As per our policy statement, you need to inform via email a minimum of 48 hours before. MindBodyAlly is a small organization and adhering to the notice period protocol helps us value and respect both the therapist’s as well as your time. Within 3 days of a scheduled appointment, any reschedule request will depend on the therapist’s availability and a cancellation request will mean forfeit of consultation fees. If the therapist cancels or reschedules a session, then she will do so before the stipulated 3 days. In case they do it later than the 3rd last day, we will be liable to refund the full fees or provide a compensatory session at the earliest possible.

We use evidence-based integrative approaches leaning towards client-centred humanistic methods. Our experienced therapists use multiple globally acknowledged modalities.

Our work hours vary. Select a slot from the calendar on the website for the therapist you choose as your psychologist.

No, I do not. I can work with you to figure out a pace of therapy which is more budget friendly for you though. For more information, please reach out to contact@mindbodyally.com.

Usually, the calendar is pre-booked from days before. In rare occurrences of last-minute rescheduling or cancellations, slots might open up. Same-day appointments is very unlikely.

No, that will be a psychiatrist or a doctor’s job.

Keep the therapist informed, but after evaluating the gravity of the situation, choosing a Psychiatric/Medical Emergency Service might appear to be more prudent. You can find a lot of suggestions noted in our policy statements.

Just be yourself – what we’d need from you is your motivation, commitment, willingness and an open mind.
If you are coming for clinical reasons, for the first session, please bring relevant past medical records.

Our practitioners are proficient in English. For therapy requests in any regional language, please reach out to contact@mindbodyally.com before booking any session.